Ice Rollers & Gua Sha: The 60-Second Routine for De-Puffed Skin

Cold therapy isn't just for sore muscles — it's one of the simplest ways to wake up your skin. Here's a 60-second routine using an ice roller and gua sha tool.

Why cold for your face? Cold therapy can help reduce puffiness, calm redness and irritation, tighten the look of pores, and boost circulation for a healthy glow.

The 60-second routine:

1. Freeze your ice roller for a couple of hours beforehand.
2. Glide the roller upward and outward — from the center of your face toward the ears — for 30-40 seconds. Use the bigger side for cheeks, neck, and forehead, and the smaller side for under the eyes.
3. Finish with the gua sha tool to gently sculpt and relieve tension along the jaw and cheekbones.

Tips: Always move outward and upward, never drag harshly, and use a few drops of facial oil with the gua sha so it glides. Clean both tools after each use.

The FrostDrop Cryo Ice Roller Set includes the ice roller and a gua sha tool — freeze it, glide it, and de-puff in 60 seconds.

Shop the Cryo Ice Roller Set → $24.99, free US shipping, 30-day money-back guarantee.